About Ms. Wellness

Hi, my name is Tanisha aka Ms. Wellness and I’m your dedicated Women's Wellness Empowerment Coach!

At Ms. Wellness, LLC one of our Core Values is educating the women that we work with, on the importance and value of healthy eating and a lifestyle focused on mindfully caring for their bodies by proactively making choices that benefit them. True health and wellbeing are a combination of good choices, positive mindset, clear direction, and dedication to achieve a lasting goal, and empowering yourself to have a positive body image. In addition, we focus not only on diet, but your relationship with food, identifying any obstacles or habits that may lead to unhealthy eating choices, navigating  traumas that may cause a skewed perspective on your ability to take charge of your body wellness milestones, and helping you to recognize that you have the ability to reach and maintain a healthy lifestyle that you can maintain and be proud of.

The importance of creating a supportive and empowering wellness journey came from an experience that was close to home and with a situation that affected someone I love dearly, my mom. In 2017, my mother had been struggling with getting results in the treatments for her Type 2 Diabetes. The medications she was prescribed were ineffective in management of the disease and left her lethargic, experiencing blurred vision, but worst of all, she was miserable. By implementing a Plant-Based diet and lifestyle changes, we saw dramatic effects and beneficial changes to the point that she was downgraded from Type 2 Diabetic to Pre-Diabetic. This experience and helping others has become my passion and the motivation to have an impact on the lives of others. She went from being sick and miserable, to getting rid of her diabetes medications, dropping her symptoms, and getting her energy and joy back all within the same year! Today, my mom looks younger and more vibrant now than ever before!